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 Based in beautiful North Wales and also able to cover the North West of England, Cheshire and the Wirral, I am delighted to be able to offer you at last the fitness and lifestyle solution you have been looking for.- Monthly training programmes, let Colin take care of your monthly training programme for you to improve according to your basic lifestyle and commitments, including full diet and exercise planning
- 1:1 Coaching for YOU, when and where it suits you, for couples and friends- make it fun!
- Develop and improve all your fitness techniques including cycling, spinning, running, gym
- Handy tips and practical solutions for your big day, preparation for the main event, be it your first local charity run or competitive IRONMAN race
- Unique and personal coaching from someone who has been there and done it including making the big mistakes, including running marathons and competing in Triathlon events
- Escorted runs, swimming sessions, both road and mountain bike ride outs in fantastic North Wales and Snowdonia
- Escorted warm weather training camps, individually organised in Lanzarote with accommodation and facilities of the world famous sports resort of Club La Santa
- Give yourself the edge with my 100% focus on you and what you want. Click here for your fitness assessment.
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 Novice to elite catered for with specific focus on running, swimming bike and gym training using a variety of techniques
- Personally designed "Heart Zone" training programmes delivered to meet your training needs based on YOU and the time you wish to invest, I provide feedback on a weekly, fortnightly or monthly basis straight to you by email or phone
- Additional 1:1 training as you need it
- IF REQUIRED FULL ANALYSIS AND DELIVERY OF SPECIFIC NUTRITIONAL ADIVE AND PROGRAMME WITHOUT LOOSING THAT GRASP ON REALITY.
- Let TRI-HARDER improve you mentally to enhance your performance putting you in the right mindset for sporting and lifestyle success.
- Advice and tips on equipment purchase, bike set up etc with a City Guilds fully qualified bike mechanic. Shoe choice, wetsuit fit etc.
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