• 
•   Every workout I put together at “Tri-Harder” has 3 components - strength training, flexibility training and Heart Zones™Training. Heart Zones™Training is a system of getting fit by measuring heart rate or exercise intensity during a workout, using a heart rate monitor. Your
  Maximum Heart Rate (MHR) is determined through a
  series of fitness tests and then custom programs are designed based on your MHR and your fitness goals.
• I use a heart rate monitor for every workout I put my clients through as well as every workout I do myself. In my opinion, as well as the opinion of many of my fitness colleagues, if you are not Heart Zones™Training,
  you are not maximizing your cardio workouts.
•   I have been a student of Heart Zones™ Training since 2004. I have studied it, experimented with and applied it to my own fitness training regime as well as taught it and trained my clients with it. I am a Certified Heart Zones™ Personal Trainer and I am fully convinced that Heart Zones™Training is the most effective way to do cardio workouts.
• Read More...