• 
• http://www.good2go.org.uk
  a fellow ironman and coach
• http://www.ironman.com
  official site for all things ironman
• http://www.carneddautriathlon.com
  my triathlon club site in North Wales
• http://www.btownbikes.com
  would not buy abike from anywhere else
• http://www.sea70.com
• http://www.britishtriathlon.org
  the official British triathlon site
• http://www.mtb-wales.com
  the site for mountain biking in Wales
• http://www.torqfitness.co.uk
  highest quality performance nutrition