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 - All Programmes Include: all types of training: progressive training phases, training zones, contact hotline, logged training analysis, 4 weekly phases, seasonal periodization, and goal implementation.
 Bronze: 4 weekly training programme with weekly 1:1 progress discussions, each 2nd week 1:1 accompanied training sessions as per programme, e.g. outdoor run, gym session, swim session etc. Nutrition and dietary programme based on questionnaire goals, updated every 2nd week.
£40 per month- Silver: Full programme as bronze with the addition of weekly 1:1 accompanied training sessions, weekly update and modification of training programme, weight management programme including body fat/water content, BMI, Heart rate zone specific training and instruction.
£60 per month
- Gold: Full programme as Silver with specific event focus, i.e. London Marathon, Walk of Life, first Triathlon, expert advice an event preparation, psychology, day by day preparation leading up to the event, Equipment advice and check including bike service by fully qualified mechanic, Tri-Harder coach accompany to event if required
£80 per month
 Current ‘2008’ Costs (these prices are subject to change without prior notice)
First discussion / consultation + analysis of questionnaire – FREE
Initial Assessment work following discussions, setting training plan and client file (approx. 8 hours inc. work after initial meeting) Includes full fitness assessment, swim, bike, run analysis (if applicable) and session, other relevant training options to be used within any monthly schedule,
full post report. – FREE- One to one training sessions - £15 per consultation.
- All monthly options come with a 3 month
MINIMUM commitment from both parties with
payment made for the first month at the initial discussion, thereafter at the monthly one to one sessions, You may swap which programme option you require based on that month’s needs everything is flexible from month to month based on
your own individual goals and needs.
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